Nutrient Comparison: Sunflower Seed Flour VS Cereals, MALT-O-MEAL, chocolate, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of Sunflower Seed Flour have 2.5 times more Vitamin B1 and 15.9 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of Sunflower Seed Flour have 21.7 times more Copper, 10.5 times more Magnesium, 5.6 times more Phosphorus and 5.7 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 3.3 times more Calcium, 6.5 times more Iron and 3.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.9 times more Fiber and 4.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy per five ounces.