Sunflower Seed Flour VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cereals, MALT-O-MEAL, chocolate, dry:
- 500 calories of Sunflower Seed Flour have 2.8 times more Vitamin B1 and 17.7 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
- While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cereals, MALT-O-MEAL, chocolate, dry:
- 500 calories of Sunflower Seed Flour have 24.1 times more Copper, 11.7 times more Magnesium, 6.2 times more Phosphorus and 6.3 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
- While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 3 times more Calcium and 5.8 times more Iron than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.1 times more Fiber and 5 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
- While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy per 500 calories.