Nutrient Comparison: Sunflower Seed Flour VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 5 ounces of Sunflower Seed Flour have 4.3 times more Vitamin B1 than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B9 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 5 ounces of Sunflower Seed Flour have 2.9 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.1 times more Calcium, 1.3 times more Iron, 5 times more Potassium and 206 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.9 times more Fat, 8.7 times more Saturated Fat, 1.8 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy per five ounces.