Nutrient Comparison: Sunflower Seed Flour VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 100 grams of Sunflower Seed Flour have 4.3 times more Vitamin B1 than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B9 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 100 grams of Sunflower Seed Flour have 2.9 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.1 times more Calcium, 1.3 times more Iron, 5 times more Potassium and 206 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.9 times more Fat, 8.7 times more Saturated Fat, 1.8 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy per 100 grams.