Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 5 ounces of Sunflower Seed Flour have 4.4 times more Vitamin B1 and 7.8 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 179.5 times more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 8.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 8.3 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2.1 times more Calcium, 4.5 times more Iron, 1.9 times more Manganese, 6.5 times more Potassium, 121.7 times more Sodium and 1.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.9 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.2 times more Fat, 6.6 times more Saturated Fat, 43 times more Omega 3, 2.3 times more Omega 6, 2.1 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3