Sunflower Seed Flour VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 100 calories of Sunflower Seed Flour have 5.1 times more Vitamin B1 and 8.9 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 157.3 times more Vitamin A, 2.7 times more Vitamin B2, 2.9 times more Vitamin B9 and 7.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 100 calories of Sunflower Seed Flour have 6.2 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 9.5 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 1.9 times more Calcium, 4 times more Iron, 1.7 times more Manganese, 5.7 times more Potassium, 106.6 times more Sodium and 1.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.4 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 2 times more Omega 6, 1.8 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3 in 100 calories.