Nutrient Comparison: Sunflower Seed Flour VS Toasted Wheat Germ Cereals per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Toasted Wheat Germ Cereals:
- 5 ounces of Sunflower Seed Flour have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.7 times more Vitamin B5 than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Toasted Wheat Germ Cereals:
- 5 ounces of Sunflower Seed Flour have 2.5 times more Calcium and 2.8 times more Copper than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 1.4 times more Iron, 10.1 times more Manganese, 1.7 times more Phosphorus, 14.1 times more Potassium and 3.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Wheat Germ Cereals contain similar levels of Magnesium and Selenium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.7 times more Protein than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 6.6 times more Fat, 13.3 times more Saturated Fat, 400 times more Omega 3, 6.7 times more Omega 6, 1.4 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Wheat Germ Cereals offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3