Nutrient Comparison: Sunflower Seed Flour VS Cereals, WHEATENA, cooked with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 13.3 times more Vitamin B2, 13.3 times more Vitamin B3, 157.1 times more Vitamin B5, 39.6 times more Vitamin B6 and 31.7 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 32.9 times more Copper, 11.8 times more Iron, 17.3 times more Magnesium, 2.4 times more Manganese, 11.5 times more Phosphorus and 7.2 times more Zinc than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.8 times more Energy, 3.7 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Fiber and 24 times more Protein than Cereals, WHEATENA, cooked with water.
- 5 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3 in five ounces.