Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cereals, WHEATENA, cooked with water
179g
Sunflower Seed Flour has 5.8 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, WHEATENA, cooked with water?
Sunflower Seed Flour VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals, WHEATENA, cooked with water:
100 calories of Sunflower Seed Flour have 54.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 27 times more Vitamin B5, 6.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals, WHEATENA, cooked with water:
100 calories of Sunflower Seed Flour have 5.7 times more Copper, 2 times more Iron, 3 times more Magnesium, 2 times more Phosphorus and 1.2 times more Zinc than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 4.1 times more Calcium, 2.4 times more Manganese, 6.7 times more Potassium and 66.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.1 times more Protein than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 55.3 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6