Nutrient Comparison: Sunflower Seed Flour VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Sunflower Seed Flour have 33.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 37.1 times more Vitamin B5, 17.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Sunflower Seed Flour have 3.3 times more Calcium, 5.4 times more Copper, 2.1 times more Iron, 8.9 times more Magnesium, 5.3 times more Manganese, 7.7 times more Phosphorus, 18.2 times more Selenium and 8.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.6 times more Potassium and 108.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 13.4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.5 times more Energy, 16.4 times more Fat, 53.8 times more Saturated Fat, 73 times more Omega 3, 3.3 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3