Nutrient Comparison: Sunflower Seed Flour VS Deglet Noor Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Deglet Noor Dates:
- 5 ounces of Sunflower Seed Flour have 61.3 times more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 11.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Deglet Noor Dates.
- Both Partially Defatted Sunflower Seed Flour as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Deglet Noor Dates:
- 5 ounces of Sunflower Seed Flour have 2.9 times more Calcium, 8.3 times more Copper, 6.5 times more Iron, 8 times more Magnesium, 7.5 times more Manganese, 11.1 times more Phosphorus, 19.4 times more Selenium and 17.1 times more Zinc than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 9.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 54.3 times more Omega 6 and 19.6 times more Protein than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 2.1 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Deglet Noor Dates offer comparable quantities of Energy per five ounces.
- 5 ounces of Deglet Noor Dates provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Deglet Noor Dates provide inadequate amounts of Omega 3 in five ounces.