Nutrient Comparison: Sunflower Seed Flour VS Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Hyacinth Beans:
- 5 ounces of Sunflower Seed Flour have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 5.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Hyacinth Beans.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Hyacinth Beans:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 7.1 times more Selenium than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 18.4 times more Potassium and 1.9 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hyacinth Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Omega 6 and 2 times more Protein than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 1.7 times more Carbohydrate and 4.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hyacinth Beans offer comparable quantities of Energy per five ounces.