Sunflower Seed Flour VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Hyacinth Beans:
- 300 calories of Sunflower Seed Flour have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 10.2 times more Vitamin B9 than Hyacinth Beans.
- 300 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Hyacinth Beans:
- 300 calories of Sunflower Seed Flour have 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus and 7.5 times more Selenium than Hyacinth Beans.
- While 300 kcal of Raw Hyacinth Beans contain 17.5 times more Potassium and 1.8 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hyacinth Beans contain similar levels of Calcium per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.1 times more Protein than Hyacinth Beans.
- While 300 kcal of Raw Hyacinth Beans contain 1.6 times more Carbohydrate and 4.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hyacinth Beans offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.