Nutrient Comparison: Sunflower Seed Flour VS Incaparina, dry mix (corn and soy flours), unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Incaparina, dry mix (corn and soy flours), unprepared:
- 5 ounces of Sunflower Seed Flour have 1.7 times more Vitamin B1 and 6 times more Vitamin B5 than Incaparina, dry mix (corn and soy flours), unprepared.
- While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 885 times more Vitamin A, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Incaparina, dry mix (corn and soy flours), unprepared provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Incaparina, dry mix (corn and soy flours), unprepared:
- 5 ounces of Sunflower Seed Flour have 2.8 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus and 4 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 5.3 times more Calcium, 3.3 times more Iron, 15.4 times more Potassium and 4.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Protein than Incaparina, dry mix (corn and soy flours), unprepared.
- While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 3.5 times more Fat, 1.7 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per five ounces.