Sunflower Seed Flour VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Incaparina, dry mix (corn and soy flours), unprepared:
- 100 calories of Sunflower Seed Flour have 1.9 times more Vitamin B1, 7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
- While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 761.2 times more Vitamin A, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 calories for Sunflower Seed Flour vs Incaparina, dry mix (corn and soy flours), unprepared:
- 100 calories of Sunflower Seed Flour have 3.3 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 4.7 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
- While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 4.5 times more Calcium, 2.9 times more Iron, 13.2 times more Potassium and 4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.6 times more Protein than Incaparina, dry mix (corn and soy flours), unprepared.
- While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy per 100 calories.