Nutrient Comparison: Sunflower Seed Flour VS Leavening agents, baking powder, double-acting, straight phosphate per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Leavening agents, baking powder, double-acting, straight phosphate:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Leavening agents, baking powder, double-acting, straight phosphate:
- 5 ounces of Sunflower Seed Flour have 131.8 times more Copper, 8.9 times more Magnesium, 141.1 times more Manganese, 291 times more Selenium and 247.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- While 5 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 64.6 times more Calcium, 1.7 times more Iron, 14.4 times more Phosphorus and 2631 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.4 times more Energy, more Omega 6, 1.5 times more Carbohydrate, 26 times more Fiber and 480.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3 in five ounces.