Nutrient Comparison: Sunflower Seed Flour VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 5 ounces of Sunflower Seed Flour have 15.9 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and 4.5 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 5 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 1.7 times more Iron and 19 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 152.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.8 times more Fiber and 10.9 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.8 times more Fat, 12.3 times more Saturated Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per five ounces.