Nutrient Comparison: Sunflower Seed Flour VS Mulberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Mulberries:
- 5 ounces of Sunflower Seed Flour have 109.9 times more Vitamin B1, 2.6 times more Vitamin B2, 11.8 times more Vitamin B3, 15.1 times more Vitamin B6 and 37 times more Vitamin B9 than Mulberries.
- While 5 oz of Raw Mulberries contain 28 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Mulberries:
- 5 ounces of Sunflower Seed Flour have 2.9 times more Calcium, 28.6 times more Copper, 3.6 times more Iron, 19.2 times more Magnesium, 18.1 times more Phosphorus, 97 times more Selenium and 41.3 times more Zinc than Mulberries.
- While 5 oz of Raw Mulberries contain 2.9 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 7.6 times more Energy, 4.2 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Fiber and 33.4 times more Protein than Mulberries.
- 5 ounces of Mulberries provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mulberries provide inadequate amounts of Omega 3 in five ounces.