Nutrient Comparison: Sunflower Seed Flour VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs ENOVA Oil:
- Both Partially Defatted Sunflower Seed Flour and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Flour vs ENOVA Oil:
- Both Partially Defatted Sunflower Seed Flour and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Carbohydrate and more Protein than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 2.7 times more Energy, 62.1 times more Fat, 33.6 times more Saturated Fat, 3716 times more Omega 3 and 52.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein