Nutrient Comparison: Sunflower Seed Flour VS Walnut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Walnut Oil:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Walnut Oil.
- 5 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Walnut Oil:
- 5 ounces of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Walnut Oil.
- 5 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Walnut Oil lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than Walnut Oil.
- While 5 oz of Walnut Oil contain 2.7 times more Energy, 62.1 times more Fat, 65.9 times more Saturated Fat, 5200 times more Omega 3 and 60.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein