Nutrient Comparison: Sunflower Seed Flour VS Peach nectar, canned, with sucralose, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 17.7 times more Vitamin B2, 81.3 times more Vitamin B3, 220 times more Vitamin B5, 20.4 times more Vitamin B6 and 222 times more Vitamin B9 than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Sunflower Seed Flour have 19 times more Calcium, 95.2 times more Copper, 94.6 times more Iron, 86.5 times more Magnesium, 179.5 times more Manganese, 229.7 times more Phosphorus, 291 times more Selenium and 495 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.7 times more Energy, 173.6 times more Omega 6, 3.1 times more Carbohydrate, 52 times more Fiber and 480.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 in five ounces.