Comparing Nutrients in 100 calories Sunflower Seed FlourVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 100 calories
Sunflower Seed Flour
30.7g
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Sunflower Seed Flour has 6.7 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has high energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Peach nectar, canned, with sucralose, without added ascorbic acid
Sunflower Seed Flour VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Sunflower Seed Flour have 8 times more Vitamin B1, 2.7 times more Vitamin B2, 12.2 times more Vitamin B3, 33.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 33.4 times more Vitamin B9 than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 53.2 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Peach nectar, canned, with sucralose, without added ascorbic acid:
100 calories of Sunflower Seed Flour have 2.9 times more Calcium, 14.3 times more Copper, 14.2 times more Iron, 13 times more Magnesium, 27 times more Manganese, 34.5 times more Phosphorus, 43.7 times more Selenium and 74.4 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 78.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.8 times more Fiber and 72.2 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 100 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.