Nutrient Comparison: Sunflower Seed Flour VS Pie crust, refrigerated, regular, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Sunflower Seed Flour have 22.8 times more Vitamin B1, 7.2 times more Vitamin B2, 5.7 times more Vitamin B3, 22.4 times more Vitamin B5, 37.7 times more Vitamin B6 and 6.9 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
- 5 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pie crust, refrigerated, regular, baked:
- 5 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 33.6 times more Copper, 5.8 times more Iron, 38.4 times more Magnesium, 9.4 times more Manganese, 13.3 times more Phosphorus, 12.9 times more Selenium and 22.5 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 157.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.7 times more Fiber and 14.1 times more Protein than Pie crust, refrigerated, regular, baked.
- While 5 oz of Pie crust, refrigerated, regular, baked contain 1.6 times more Energy, 17.8 times more Fat, 80.3 times more Saturated Fat, 74 times more Omega 3, 3.9 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3