Nutrient Comparison: Sunflower Seed Flour VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Sunflower Seed Flour have 13.9 times more Vitamin B1, 4.4 times more Vitamin B2, 8.1 times more Vitamin B3, 15.3 times more Vitamin B5, 3 times more Vitamin B6 and 6 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 32.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 5 ounces of Sunflower Seed Flour have 2.9 times more Calcium, 5.5 times more Copper, 7.4 times more Iron, 9.9 times more Magnesium, 24.6 times more Phosphorus, 145.5 times more Selenium and 12.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 5 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.7 times more Manganese and 7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.8 times more Energy, 43.4 times more Omega 6, 7.4 times more Fiber and 37 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Sunflower Seed Flour and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in five ounces.