Nutrient Comparison: Sunflower Seed Flour VS Rice and Wheat cereal bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Rice and Wheat cereal bar:
- 5 ounces of Sunflower Seed Flour have 4.7 times more Vitamin B1, 103.1 times more Vitamin B5 and 14.8 times more Vitamin B9 than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 2.9 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Rice and Wheat cereal bar provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Rice and Wheat cereal bar:
- 5 ounces of Sunflower Seed Flour have 3.7 times more Calcium, 9.3 times more Copper, 2.6 times more Iron, 7.5 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Selenium and 2.8 times more Zinc than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 2.1 times more Potassium and 142.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.9 times more Fiber and 5.3 times more Protein than Rice and Wheat cereal bar.
- While 5 oz of Rice and Wheat cereal bar contain 1.3 times more Energy, 5.6 times more Fat, 41 times more Omega 3, 2.3 times more Omega 6 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3