Nutrient Comparison: Sunflower Seed Flour VS Snack, Mixed Berry Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snack, Mixed Berry Bar:
- 5 ounces of Sunflower Seed Flour have 11.3 times more Vitamin B1, 8.5 times more Vitamin B3, 6 times more Vitamin B5, 6.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 13.5 times more Vitamin A and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snack, Mixed Berry Bar:
- 5 ounces of Sunflower Seed Flour have 7 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 2 times more Phosphorus, 2.9 times more Selenium and 1.9 times more Zinc than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 6.7 times more Potassium and 149 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snack, Mixed Berry Bar contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.7 times more Protein than Snack, Mixed Berry Bar.
- While 5 oz of Snack, Mixed Berry Bar contain 6.5 times more Fat, 27.9 times more Saturated Fat, 62.5 times more Omega 3, 2.2 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snack, Mixed Berry Bar offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3