Nutrient Comparison: Sunflower Seed Flour VS Snacks, granola bars, soft, almond, confectioners coating per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Sunflower Seed Flour have 31.2 times more Vitamin B1, 5.5 times more Vitamin B3, 17.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, granola bars, soft, almond, confectioners coating:
- 5 ounces of Sunflower Seed Flour have 5.1 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 3.6 times more Phosphorus, 9 times more Selenium and 3.5 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 4.8 times more Potassium and 162 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Fiber and 5.6 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- While 5 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Energy, 12.4 times more Fat, 41.1 times more Saturated Fat, 4.2 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in five ounces.