Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, granola bars, soft, almond, confectioners coating?
Sunflower Seed Flour VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Snacks, granola bars, soft, almond, confectioners coating:
300 calories of Sunflower Seed Flour have 43.6 times more Vitamin B1, 7.7 times more Vitamin B3, 24.3 times more Vitamin B5, 14.6 times more Vitamin B6 and 17.2 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
Both Sunflower Seed Flour and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Snacks, granola bars, soft, almond, confectioners coating:
300 calories of Sunflower Seed Flour have 7.1 times more Copper, 6.2 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 12.5 times more Selenium and 4.9 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 3.4 times more Potassium and 116.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.7 times more Fiber and 7.8 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While 300 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 8.9 times more Fat, 29.4 times more Saturated Fat and 3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in 300 calories.