Nutrient Comparison: Sunflower Seed Flour VS Roasted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Roasted Soybeans:
- 5 ounces of Sunflower Seed Flour have 31.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 14.6 times more Vitamin B5 and 3.6 times more Vitamin B6 than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 1.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Soybeans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Roasted Soybeans:
- 5 ounces of Sunflower Seed Flour have 2.1 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 21.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Soybeans contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Protein than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 1.4 times more Energy, 15.8 times more Fat, 26.6 times more Saturated Fat, 847 times more Omega 3, 14.6 times more Omega 6 and 3.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Soybeans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3