Comparing Nutrients in 300 calories Sunflower Seed FlourVS Roasted Soybeans
Weight per 300 calories
Sunflower Seed Flour
92g
Roasted Soybeans
64g
Soybeans roasted without salt have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Roasted Soybeans?
Sunflower Seed Flour VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Roasted Soybeans:
300 calories of Sunflower Seed Flour have 45.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.5 times more Vitamin B3, 21 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Soybeans.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Roasted Soybeans:
300 calories of Sunflower Seed Flour have 3 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 4.4 times more Selenium and 2.3 times more Zinc than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 15.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Soybeans contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.7 times more Carbohydrate and 1.8 times more Protein than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 11 times more Fat, 18.5 times more Saturated Fat, 588.7 times more Omega 3, 10.1 times more Omega 6 and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Roasted Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6