Comparing Nutrients in 300 calories Roasted SoybeansVS Acorns
Weight per 300 calories
Roasted Soybeans
64g
Acorns
77.5g
Roasted Soybeans have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Acorns?
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Acorns?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Acorns:
300 calories of Roasted Soybeans have 2 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Soybeans roasted without salt.
Both Roasted Soybeans and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Soybeans roasted without salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Acorns:
300 calories of Roasted Soybeans have 2.8 times more Calcium, 4.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium and 5.1 times more Zinc than Acorns.
Both Roasted Soybeans and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 2.3 times more Omega 6 and 5.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Carbohydrate than Soybeans roasted without salt.
Both Roasted Soybeans and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.