Nutrient Comparison: Roasted Soybeans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Soybeans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Soybeans vs Acorns:
- 100 grams of Roasted Soybeans have 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Soybeans roasted without salt.
- Both Roasted Soybeans and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Soybeans vs Acorns:
- 100 grams of Roasted Soybeans have 3.4 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 6.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Soybeans have 1.2 times more Energy, 2.8 times more Omega 6 and 6.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Carbohydrate than Soybeans roasted without salt.
- Both Roasted Soybeans and Acorns offer comparable quantities of Fat and Saturated Fat per 100 grams.