Nutrient Comparison: Sunflower Seed Flour VS Sweetened Frozen Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Sweetened Frozen Strawberries:
- 5 ounces of Sunflower Seed Flour have 199.2 times more Vitamin B1, 5.2 times more Vitamin B2, 18.2 times more Vitamin B3, 61.1 times more Vitamin B5, 25.1 times more Vitamin B6 and 14.8 times more Vitamin B9 than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 31.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Sweetened Frozen Strawberries:
- 5 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 85.7 times more Copper, 11.2 times more Iron, 49.4 times more Magnesium, 7.9 times more Manganese, 53 times more Phosphorus, 83.1 times more Selenium and 82.5 times more Zinc than Sweetened Frozen Strawberries.
- While 5 oz of Sliced Sweetened Frozen Strawberries contain 1.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.4 times more Energy, 23.5 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Fiber and 90.7 times more Protein than Sweetened Frozen Strawberries.
- 5 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 in five ounces.