Nutrient Comparison: Sunflower Seed Flour VS Sweetener, syrup, agave per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Sweetener, syrup, agave:
- 5 ounces of Sunflower Seed Flour have 26.1 times more Vitamin B1, 1.6 times more Vitamin B2, 10.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 13.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Sweetener, syrup, agave:
- 5 ounces of Sunflower Seed Flour have 114 times more Calcium, 190.3 times more Copper, 73.6 times more Iron, 346 times more Magnesium, 395 times more Manganese, 689 times more Phosphorus, 34.2 times more Selenium and 495 times more Zinc than Sweetener, syrup, agave.
- 5 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweetener, syrup, agave lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Omega 6, 26 times more Fiber and 534 times more Protein than Sweetener, syrup, agave.
- While 5 oz of Sweetener, syrup, agave contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweetener, syrup, agave offer comparable quantities of Energy per five ounces.
- 5 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 in five ounces.