Sunflower Seed Flour VS Sweetener, Syrup, Agave Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sweetener, syrup, agave?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Sweetener, syrup, agave:
- 300 calories of Sunflower Seed Flour have 24.8 times more Vitamin B1, 1.5 times more Vitamin B2, 10.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 7 times more Vitamin B9 than Sweetener, syrup, agave.
- While 300 kcal of Sweetener, syrup, agave contain 13.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 300 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Sweetener, syrup, agave:
- 300 calories of Sunflower Seed Flour have 108.4 times more Calcium, 181 times more Copper, 69.9 times more Iron, 329 times more Magnesium, 375.6 times more Manganese, 655.2 times more Phosphorus, 32.6 times more Selenium and 470.7 times more Zinc than Sweetener, syrup, agave.
- 300 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweetener, syrup, agave lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 24.7 times more Fiber and 507.8 times more Protein than Sweetener, syrup, agave.
- While 300 kcal of Sweetener, syrup, agave contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweetener, syrup, agave offer comparable quantities of Energy per 300 calories.
- 300 calories of Sweetener, syrup, agave provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.