Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Candies, NESTLE, BUTTERFINGER Crisp?
Sunflower Seed Flour VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Sunflower Seed Flour have 34.2 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 27.1 times more Vitamin B5, 7.4 times more Vitamin B6 and 12.7 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Candies, NESTLE, BUTTERFINGER Crisp:
300 calories of Sunflower Seed Flour have 4.9 times more Calcium, 5.8 times more Copper, 15.7 times more Iron, 5.5 times more Magnesium, 2.6 times more Manganese, 6.4 times more Phosphorus, 7.5 times more Selenium and 5.7 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 4.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.4 times more Fiber and 10.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While 300 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 8 times more Fat, 53.8 times more Saturated Fat, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
300 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 300 calories.