Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER CrispVS Acorns
Weight per 300 calories
Candies, NESTLE, BUTTERFINGER Crisp
64.5g
Acorns
77.5g
Candies, NESTLE, BUTTERFINGER Crisp have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Acorns?
Candies, NESTLE, BUTTERFINGER Crisp VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Acorns?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Acorns:
300 kcal of Raw Acorns contain 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Acorns:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 1.6 times more Phosphorus and 2 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Copper, 1.6 times more Iron, 1.5 times more Manganese and 1.5 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
300 calories of Acorns lack sufficient amounts of Zinc
Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BUTTERFINGER Crisp have 2.8 times more Saturated Fat and 1.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.6 times more Fat and 2.6 times more Omega 6 than Candies, NESTLE, BUTTERFINGER Crisp.
Both Candies, NESTLE, BUTTERFINGER Crisp and Acorns offer comparable quantities of Energy and Protein per 300 calories.