Nutrient Comparison: Sunflower Seed Flour VS Candies, NESTLE, BUTTERFINGER Crisp per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Candies, NESTLE, BUTTERFINGER Crisp:
- 7 ounces of Sunflower Seed Flour have 24 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 19 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.9 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Candies, NESTLE, BUTTERFINGER Crisp:
- 7 ounces of Sunflower Seed Flour have 3.5 times more Calcium, 4.1 times more Copper, 11 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Selenium and 4 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 6.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.1 times more Fiber and 7.2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.4 times more Energy, 11.4 times more Fat, 76.8 times more Saturated Fat, 2.5 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in seven ounces.