Nutrient Comparison: Sunflower Seed Flour VS Syrups, table blends, pancake, with butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Syrups, table blends, pancake, with butter:
- 5 ounces of Sunflower Seed Flour have 113.8 times more Vitamin B1, 29.6 times more Vitamin B2, 365.7 times more Vitamin B3, 1320 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Syrups, table blends, pancake, with butter:
- 5 ounces of Sunflower Seed Flour have 57 times more Calcium, 122.4 times more Copper, 73.6 times more Iron, more Magnesium, 43.9 times more Manganese, 68.9 times more Phosphorus, 83.1 times more Selenium and 22.5 times more Zinc than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 95.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per five ounces.
- 5 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 in five ounces.