Sunflower Seed Flour VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Syrups, table blends, pancake, with butter:
- 500 calories of Sunflower Seed Flour have 101.6 times more Vitamin B1, 26.4 times more Vitamin B2, 326.4 times more Vitamin B3, 1178.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
- 500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Syrups, table blends, pancake, with butter:
- 500 calories of Sunflower Seed Flour have 50.9 times more Calcium, 109.2 times more Copper, 65.7 times more Iron, more Magnesium, 39.2 times more Manganese, 61.5 times more Phosphorus, 74.2 times more Selenium and 20.1 times more Zinc than Syrups, table blends, pancake, with butter.
- While 500 kcal of Syrups, table blends, pancake, with butter contain 107.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 500 kcal of Syrups, table blends, pancake, with butter contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 500 calories.
- 500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.