Nutrient Comparison: Sunflower Seed Flour VS Vanilla Extract per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Vanilla Extract:
- 5 ounces of Sunflower Seed Flour have 289.7 times more Vitamin B1, 2.8 times more Vitamin B2, 17.2 times more Vitamin B3, 188.6 times more Vitamin B5, 29 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Vanilla Extract:
- 5 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 23.8 times more Copper, 55.2 times more Iron, 28.8 times more Magnesium, 8.6 times more Manganese, 114.8 times more Phosphorus, more Selenium and 45 times more Zinc than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 2.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 289.3 times more Omega 6, 2.8 times more Carbohydrate, more Fiber and 801 times more Protein than Vanilla Extract.
- Both Sunflower Seed Flour and Vanilla Extract offer comparable quantities of Energy per five ounces.
- 5 ounces of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Vanilla Extract provide inadequate amounts of Omega 3 in five ounces.