Nutrient Comparison: Sunflower Seeds VS Boiled Mung Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Mung Beans with Salt:
- 5 ounces of Sunflower Seeds have 9 times more Vitamin B1, 5.8 times more Vitamin B2, 14.4 times more Vitamin B3, 2.8 times more Vitamin B5, 20.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 234.5 times more Vitamin E than Boiled Mung Beans with Salt.
- While 5 oz of Boiled Mung Beans with Salt contain more Vitamin K than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin K
- 5 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Mung Beans with Salt:
- 5 ounces of Sunflower Seeds have 2.9 times more Calcium, 11.5 times more Copper, 3.8 times more Iron, 6.8 times more Magnesium, 6.5 times more Manganese, 6.7 times more Phosphorus, 2.4 times more Potassium, 21.2 times more Selenium and 6 times more Zinc than Boiled Mung Beans with Salt.
- While 5 oz of Boiled Mung Beans with Salt contain 26.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 5.6 times more Energy, 135.4 times more Fat, 38.4 times more Saturated Fat, 6.7 times more Omega 3, 193.7 times more Omega 6, 1.3 times more Sugars and 3 times more Protein than Boiled Mung Beans with Salt.
- Both Sunflower Seeds and Boiled Mung Beans with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6