Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Mung Beans with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Mung Beans with Salt
95g
Sunflower Seeds have 5.6 times more energy per 100g than Boiled Mung Beans with Salt. It has very high energy density when compared to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Mung Beans with Salt?
Sunflower Seeds VS Boiled Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Mung Beans with Salt:
100 calories of Sunflower Seeds have 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 42.2 times more Vitamin E than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 2 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Mung Beans with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Mung Beans with Salt:
100 calories of Sunflower Seeds have 2.1 times more Copper, 1.2 times more Magnesium and 3.8 times more Selenium than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 1.9 times more Calcium, 1.5 times more Iron, 2.3 times more Potassium and 147.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Mung Beans with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 24.3 times more Fat, 6.9 times more Saturated Fat and 34.8 times more Omega 6 than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 5.3 times more Carbohydrate, 4.2 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Mung Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 in 100 calories.