Nutrient Comparison: Sunflower Seeds VS Oil-roasted Valencia Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Oil-roasted Valencia Peanuts with Salt:
- 5 ounces of Sunflower Seeds have 16.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
- While 5 oz of Oil-roasted Valencia Peanuts with Salt contain 1.7 times more Vitamin B3 than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Valencia Peanuts with Salt provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Sunflower Seed Kernels as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Oil-roasted Valencia Peanuts with Salt:
- 5 ounces of Sunflower Seeds have 1.4 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 7.1 times more Selenium and 1.6 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
- While 5 oz of Oil-roasted Valencia Peanuts with Salt contain 85.8 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Valencia Peanuts with Salt contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 6 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- While 5 oz of Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Saturated Fat and 1.3 times more Protein than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy, Fat and Fiber per five ounces.
- 5 ounces of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3