Lets compare vitamin content per 100 grams of Sunflower Seeds vs Oil-roasted Valencia Peanuts with Salt:
Dried Sunflower Seed Kernels have 16.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 1.7 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Valencia Peanuts with Salt have similar amounts of Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Oil-roasted Valencia Peanuts with Salt:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 7.1 times more Selenium and 1.6 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 85.8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Valencia Peanuts with Salt have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Saturated Fat and 1.3 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Valencia Peanuts with Salt have similar amounts of Energy, Fat and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.