Lets compare vitamin content per 100 grams of Sunflower Seeds vs Virginia Peanuts:
Dried Sunflower Seed Kernels have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B6, more Vitamin C and 5.4 times more Vitamin E than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Virginia Peanuts have similar amounts of Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Virginia Peanuts:
Dried Sunflower Seed Kernels have 1.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 7.5 times more Selenium than Raw Virginia Peanuts.
Both Dried Sunflower Seed Kernels and Raw Virginia Peanuts have similar amounts of Calcium, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.2 times more Omega 3, 1.6 times more Omega 6 and 1.2 times more Carbohydrate than Raw Virginia Peanuts.
While Raw Virginia Peanuts contain 1.4 times more Saturated Fat and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Virginia Peanuts have similar amounts of Energy, Fat, Fiber and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw Virginia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.