Lets compare vitamin content per 100 grams of Virginia Peanuts vs Roasted Sunflower Seeds:
Raw Virginia Peanuts have 6.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Virginia Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Virginia Peanuts vs Roasted Sunflower Seeds:
Raw Virginia Peanuts have 1.3 times more Calcium and 1.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.5 times more Iron, 3 times more Phosphorus and 11.2 times more Selenium than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Virginia Peanuts have 1.2 times more Saturated Fat, 1.4 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Omega 3, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw Virginia Peanuts.
Both Raw Virginia Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 100 g.
Both Raw Virginia Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.