Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Oil-roasted Virginia Peanuts with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B2, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 2.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Oil-roasted Virginia Peanuts with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Copper, 2.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium and 10.6 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 1.5 times more Magnesium, 144.3 times more Sodium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil-roasted Virginia Peanuts with Salt have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 3.6 times more Omega 3, 2.2 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil-roasted Virginia Peanuts with Salt have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.