Lets compare vitamin content per 100 grams of Sunflower Seeds vs Oil-roasted Virginia Peanuts with Salt:
Dried Sunflower Seed Kernels have 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 1.8 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Virginia Peanuts with Salt have similar amounts of Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Oil-roasted Virginia Peanuts with Salt:
Dried Sunflower Seed Kernels have 1.4 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 7.1 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 48.1 times more Sodium and 1.3 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Virginia Peanuts with Salt have similar amounts of Calcium, Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.2 times more Omega 3 and 1.6 times more Omega 6 than Oil-roasted Virginia Peanuts with Salt.
While Oil-roasted Virginia Peanuts with Salt contain 1.4 times more Saturated Fat than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil-roasted Virginia Peanuts with Salt have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.