Nutrient Comparison: Roasted Sunflower Seeds VS Claret Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Claret Red Wine:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Claret Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Claret Red Wine:
- 5 oz of Claret Red Table Wine contain 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 7 times more Energy, more Fat, 8 times more Carbohydrate and 276.1 times more Protein than Claret Red Wine.
- 5 ounces of Claret Red Wine provide inadequate amounts of Protein